Therapy for
Teens & Young Adults
Exploring Who You Are and
Who You Want to Become
Balancing everything life throws your way can feel overwhelming. The uncertainty, the pressure to have it all figured out, and the fear of making the wrong choice can take a significant toll on your well-being.
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You might find yourself feeling anxious, disconnected, sad, or alone—even around the people you care about most. In the midst of all the expectations and transitions, it’s easy to lose sight of who you are.​ Therapy offers a space to pause, reflect, and reconnect—with your values, your voice, and your vision for the future. You don’t have to figure it all out on your own.
The teen and young adult years come with their own unique challenges—from navigating big life transitions and exploring identity, to building self-esteem and managing the impact of family, school, and peer dynamics on your mental and emotional well-being.
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I’m passionate about providing a safe, supportive space where you can explore your experiences, make sense of your emotions, and begin to build confidence in who you are becoming. Together, we’ll identify patterns in your thoughts and behaviors, strengthen your problem-solving skills, and highlight the strengths that already exist within you.
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Whether you're facing uncertainty, feeling overwhelmed, or simply trying to find your footing as you move toward adulthood, therapy can help you move forward with greater clarity, resilience, and self-trust.